I am going Digital!

  Wake up! Do you Wake up by yourself or somebody does that for you? Whatever it may be , how do you feel after waking up? Relaxed, Rejuvenated or Sluggish, foggy? If it’s the first case, then well and good! But if it’s the later, then do you think we should work on that? I understand that your schedule might be hectic sometimes but following a morning routine can help you live this fast paced life yet with a calm, happy state of mind. What kind of Morning routine? 1)       Water: If you want to clean yourself from within before going for a bath, which cleans externally, then a glass of lukewarm water is the best. 2)       Relish the Sun rays: What? Hot UV Sun rays! No way! Morning Sun is devoid of harmful UV rays. So , go there towards the window, get some Vitamin D , make the bones stronger, improve blood circulation, get some Calcium and Phosphorous and produce some hormones of happiness. 3)       Body stretch: Help your muscles come out of stiffness (as a result of lyin