Wake up!
Do you Wake
up by yourself or somebody does that for you? Whatever it may be , how do you
feel after waking up? Relaxed, Rejuvenated or Sluggish, foggy? If it’s the
first case, then well and good! But if it’s the later, then do you think we should
work on that? I understand that your schedule might be hectic sometimes but
following a morning routine can help you live this fast paced life yet with a
calm, happy state of mind.
What kind
of Morning routine?
1)
Water:
If you want to clean yourself from within before going for a bath, which cleans
externally, then a glass of lukewarm water is the best.
2)
Relish
the Sun rays: What? Hot UV Sun rays! No way! Morning Sun is devoid of harmful
UV rays. So , go there towards the window, get some Vitamin D , make the bones
stronger, improve blood circulation, get some Calcium and Phosphorous and produce
some hormones of happiness.
3)
Body
stretch: Help your muscles come out of stiffness (as a result of lying on the
bed), joints and limbs to improve
mobility by doing some basic body rotations.
4)
Meditate:
Do you wanna improve concentration, mental ability and thus be productive
throughout the day? Then meditate for atleast 10 mins.
5)
Yummy
yet healthy snack: Get some tasty yet nutritional snacks like a yoghurt, a fruit smoothie, brown bread with peanut
butter.
6)
Read
: Read some news,something motivational to enrich yourself before the workday
starts.
7)
Say
to yourself and repeat: Want to keep yourselves motivated throughout the day in
spite of some gloomy times? Then Play this sound in your head, ‘I am the best’,
‘I am a warrier’,’I can achieve anything’ .
8)
Timetable:
You might be thinking of so many tasks to do today or so many things to
achieve? Then, jot them down as a to-do list, prepare a daily routine.
Taking
these small steps
Which? Drink water, Enjoy the Sun rays, Do
exercises, Meditate, eat healthy snacks, read something, Self affirm, to-do
list will help you to be a better version of yourself.
So, let’s start the new year Morning with
these steps!!
Source:
https://www.google.com/amp/s/pharmeasy.in/blog/what-to-do-after-waking-up-to-start-your-day-right/amp/
Very nice thought !
ReplyDeleteAnd helpful to me for improvement.
Very relevant things
ReplyDelete